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Marks & Spencer
Lightly Dusted Lemon Sole
Marks & Spencer
Lightly Dusted Lemon Sole
Cals
205
Fat
7.2 g
Carbs
11.4 g
Prot
14.4 g
There are 205 calories in 1 fillet (112 g) of Marks & Spencer Lightly Dusted Lemon Sole.
Nutrition Facts
Serving Size
1 fillet (112 g)
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
7.20g
10%
Saturated Fat
0.600g
3%
Carbohydrates
11.40g
4%
Sugar
2.60g
3%
Fibre
1.1g
Protein
14.40g
29%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Edit this Food
Last updated
23 Jan 13 01:47 PM
Source
FatSecret Platform API
Calorie Counter 100% Free
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United Kingdom