Waitrose

Lightly Dusted Lemon Sole

Cals
175
Fat
7 g
Carbs
10.3 g
Prot
17 g
There are 175 calories in 100 g of Waitrose Lightly Dusted Lemon Sole.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
7.00g
10%
Saturated Fat
1.100g
6%
Carbohydrates
10.30g
4%
Sugar
0.90g
1%
Fibre
1.1g
Protein
17.00g
34%
Salt
0.62g
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated 03 Jan 20 11:30 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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