Wild Rainbow Trout

Common serving sizes
Cals
189
Fat
5.5 g
Carbs
0 g
Prot
32.56 g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
792 kj
9%
189 kcal
Fat
5.5g
8%
Saturated Fat
1.148g
6%
Monounsaturated Fat
1.795g
Polyunsaturated Fat
1.967g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
32.56g
65%
Salt
0.12g
2%
Cholesterol
94mg
Potassium
765mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also