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Wild Rainbow Trout
Wild Rainbow Trout
Common serving sizes
100 g
1 fillet
Cals
189
Fat
5.5 g
Carbs
0 g
Prot
32.56 g
There are 189 calories in 1 fillet of Wild Rainbow Trout.
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
792 kj
9%
189 kcal
Fat
5.5g
8%
Saturated Fat
1.148g
6%
Monounsaturated Fat
1.795g
Polyunsaturated Fat
1.967g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
32.56g
65%
Salt
0.12g
2%
Cholesterol
94mg
Potassium
765mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
119
1 fillet
189
Related types of Trout
Steamed or Poached Trout
Baked or Grilled Trout
Smoked Trout
Rainbow Trout (Farmed)
Cooked Trout
View More Trout Nutritional Info
Related types of Fish
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Wild Rainbow Trout (Cooked, Dry Heat)
Farmed Rainbow Trout (Cooked, Dry Heat)
Rainbow Smelt (Fish)
Wild Rice
Wild Duck Breast Meat
View More
United Kingdom