United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Wild Rice
Wild Rice
Common serving sizes
100 g
1 cup
1 lb
Cals
357
Fat
1.08 g
Carbs
74.9 g
Prot
14.73 g
There are 357 calories in 100 grams of Wild Rice.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1494 kj
18%
357 kcal
Fat
1.08g
2%
Saturated Fat
0.156g
1%
Monounsaturated Fat
0.159g
Polyunsaturated Fat
0.676g
Carbohydrates
74.9g
29%
Sugar
2.5g
3%
Fibre
6.2g
Protein
14.73g
29%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
427mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
357
1 cup
571
1 lb
1619
Related types of Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
Brown and Wild Rice
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
View More Wild Rice Nutritional Info
Related types of Rice
White Rice (Short-Grain, Cooked)
Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice
View More Rice Nutritional Info
See also
Tilda Basmati & Wild Rice
Tesco Easy Cook Long Grain & Wild Rice
Tilda Wholegrain Basmati & Wild Rice
Waitrose Love Life Beef Stroganoff with White & Wild Rice
Waitrose Middle Eastern Spiced Wild Rice Salad
View More
United Kingdom