White and Wild Rice

Common serving sizes

Cals

112

Fat

2.12 g

Carbs

20.64 g

Prot

2.17 g

There are 112 calories in 100 grams of White and Wild Rice.

Nutrition Facts

Serving Size

100 g

Energy

469 kj

6%

112 kcal

Fat

2.12g

3%

Saturated Fat

0.407g

2%

Monounsaturated Fat

0.961g

Polyunsaturated Fat

0.631g

Carbohydrates

20.64g

8%

Sugar

0.13g

0%

Fibre

0.5g

Protein

2.17g

4%

Salt

1.27g

21%

Cholesterol

0mg

Potassium

41mg

2%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
100 g	112
1 serving (112 g)	125
1 cup of cooked	188
1 cup, dry, yields	632

Related types of White Rice

White Rice (Short-Grain, Cooked)

White Rice (Long-Grain, Cooked)

White Rice (Medium-Grain, Cooked)

Instant White Rice

View More White Rice Nutritional Info

Related types of Wild Rice

Brown and Wild Rice

White and Wild Rice (Fat Added in Cooking)

White and Wild Rice (Fat Not Added in Cooking)

Wild Rice (Cooked)

Brown and Wild Flavoured Rice

View More Wild Rice Nutritional Info

Other related foods

See also

Waitrose Love Life Beef Stroganoff with White & Wild Rice

Morrisons The Best Beef Steak Stroganoff with White & Wild Rice

Tesco Steam Bags White & Wild Rice with Mixed Vegetables

Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)

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