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Wild Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
150
Fat
5.82 g
Carbs
0 g
Prot
22.92 g
There are 150 calories in 100 grams of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
5.82g
8%
Saturated Fat
1.619g
8%
Monounsaturated Fat
1.746g
Polyunsaturated Fat
1.831g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.92g
46%
Salt
0.14g
2%
Cholesterol
69mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 fillet
214
1 lb
680
Related types of Trout
Cooked Trout
Smoked Trout
Rainbow Trout (Farmed)
Steamed or Poached Trout
Baked or Grilled Trout
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Mahi Mahi
Grilled Fish
Baked or Grilled Fish
Baked or Grilled Salmon
Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
View More
United Kingdom