Wild Rainbow Trout (Cooked, Dry Heat)

Common serving sizes
Cals
150
Fat
5.82 g
Carbs
0 g
Prot
22.92 g
There are 150 calories in 100 grams of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
628 kj
8%
150 kcal
Fat
5.82g
8%
Saturated Fat
1.619g
8%
Monounsaturated Fat
1.746g
Polyunsaturated Fat
1.831g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
22.92g
46%
Salt
0.14g
2%
Cholesterol
69mg
Potassium
448mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also