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Wild Rainbow Trout (Cooked, Dry Heat)
Wild Rainbow Trout (Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
680
Fat
26.4 g
Carbs
0 g
Prot
103.97 g
There are 680 calories in 1 pound of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2847 kj
34%
680 kcal
Fat
26.4g
38%
Saturated Fat
7.344g
37%
Monounsaturated Fat
7.92g
Polyunsaturated Fat
8.305g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
103.97g
208%
Salt
0.64g
11%
Cholesterol
313mg
Potassium
2032mg
102%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 fillet
214
1 lb
680
Related types of Trout
Wild Rainbow Trout
Cooked Trout
Steamed or Poached Trout
Baked or Grilled Trout
Smoked Trout
Rainbow Trout (Farmed)
View More Trout Nutritional Info
Related types of Fish
Fish
Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
View More Fish Nutritional Info
See also
Farmed Rainbow Trout (Cooked, Dry Heat)
Trout (Mixed Species, Cooked, Dry Heat)
Wild Atlantic Salmon (Cooked, Dry Heat)
Swordfish (Cooked, Dry Heat)
Carp Fish (Cooked, Dry Heat)
View More
United Kingdom