Wild Rainbow Trout (Cooked, Dry Heat)

Common serving sizes
Cals
214
Fat
8.32 g
Carbs
0 g
Prot
32.78 g
There are 214 calories in 1 fillet of Wild Rainbow Trout (Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
897 kj
11%
214 kcal
Fat
8.32g
12%
Saturated Fat
2.315g
12%
Monounsaturated Fat
2.497g
Polyunsaturated Fat
2.618g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
32.78g
66%
Salt
0.2g
3%
Cholesterol
99mg
Potassium
641mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also