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Trout (Mixed Species)
Trout (Mixed Species)
Common serving sizes
1 fillet
100 g
Cals
117
Fat
5.22 g
Carbs
0 g
Prot
16.41 g
There are 117 calories in 1 fillet of Trout (Mixed Species).
Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
489 kj
6%
117 kcal
Fat
5.22g
7%
Saturated Fat
0.908g
5%
Monounsaturated Fat
2.571g
Polyunsaturated Fat
1.184g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
16.41g
33%
Salt
0.10g
2%
Cholesterol
46mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 fillet
117
100 g
148
Related types of Trout
Rainbow Trout (Farmed)
Baked or Grilled Trout
Steamed or Poached Trout
Cooked Trout
Smoked Trout
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Fish
Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Grilled Fish
View More Fish Nutritional Info
See also
Baked Breaded or Battered Trout
Fried Floured or Breaded Trout
Fried Battered Trout
Trout (Mixed Species, Cooked, Dry Heat)
Sea Bass (Mixed Species)
View More
United Kingdom