Squid

Common serving sizes
Cals
26
Fat
0.39 g
Carbs
0.87 g
Prot
4.42 g
There are 26 calories in 1 ounce, boneless Squid.
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.39g
1%
Saturated Fat
0.101g
1%
Monounsaturated Fat
0.03g
Polyunsaturated Fat
0.149g
Carbohydrates
0.87g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.42g
9%
Salt
0.03g
1%
Cholesterol
66mg
Potassium
70mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Squid

Related types of Seafood

See also