Squid (Mixed Species, Cooked, Fried)

Cals
175
Fat
7.48 g
Carbs
7.79 g
Prot
17.94 g
There are 175 calories in 100 grams of Squid (Mixed Species, Cooked, Fried).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
7.48g
11%
Saturated Fat
1.878g
9%
Monounsaturated Fat
2.749g
Polyunsaturated Fat
2.136g
Carbohydrates
7.79g
3%
Sugar
-
Fibre
0g
Protein
17.94g
36%
Salt
0.76g
13%
Cholesterol
260mg
Potassium
279mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

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See also