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Squid
Squid
Common serving sizes
1 serving (57 g)
100 g
Cals
92
Fat
1.38 g
Carbs
3.08 g
Prot
15.58 g
There are 92 calories in 100 grams of Squid.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
385 kj
5%
92 kcal
Fat
1.38g
2%
Saturated Fat
0.358g
2%
Monounsaturated Fat
0.107g
Polyunsaturated Fat
0.524g
Carbohydrates
3.08g
1%
Sugar
0g
0%
Fibre
0g
Protein
15.58g
31%
Salt
0.11g
2%
Cholesterol
233mg
Potassium
246mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 serving
(57 g)
52
100 g
92
Related types of Squid
Steamed or Boiled Squid
Dried Squid
Squid (Mixed Species)
Fried Breaded Squid
Grilled Baked Squid
View More Squid Nutritional Info
Related types of Seafood
Clams
Mussels
Lobster
Octopus
Shrimp (Cooked)
Crab
View More Seafood Nutritional Info
See also
Marks & Spencer Battered Salt & Pepper Squid
Tesco Squid Rings
Squid (Mixed Species, Cooked, Fried)
Wagamama Tama Squid
View More
United Kingdom