Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
172
Fat
8.34 g
Carbs
0.26 g
Prot
22.3 g
There are 172 calories in 100 grams of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
8.34g
12%
Saturated Fat
2.865g
14%
Monounsaturated Fat
4.09g
Polyunsaturated Fat
1.24g
Carbohydrates
0.26g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.3g
45%
Salt
3.60g
60%
Cholesterol
58mg
Potassium
386mg
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also