Smoked or Cured Ham (Lean Only Eaten, Canned)

Common serving sizes
Cals
120
Fat
4.56 g
Carbs
0 g
Prot
18.49 g
There are 120 calories in 100 grams of Smoked or Cured Ham (Lean Only Eaten, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
4.56g
7%
Saturated Fat
1.51g
8%
Monounsaturated Fat
2.21g
Polyunsaturated Fat
0.39g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.49g
37%
Salt
3.14g
52%
Cholesterol
38mg
Potassium
364mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also