Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
146
Fat
7.09 g
Carbs
0.22 g
Prot
18.96 g
There are 146 calories in 1 serving of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 serving (85 g)
per serve
% RI*
Energy
612 kj
7%
146 kcal
Fat
7.09g
10%
Saturated Fat
2.435g
12%
Monounsaturated Fat
3.476g
Polyunsaturated Fat
1.054g
Carbohydrates
0.22g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.96g
38%
Salt
3.06g
51%
Cholesterol
49mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also