Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
139
Fat
6.76 g
Carbs
0.21 g
Prot
18.06 g
There are 139 calories in 1 cup of cooked, shaved Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, shaved
per serve
% RI*
Energy
583 kj
7%
139 kcal
Fat
6.76g
10%
Saturated Fat
2.321g
12%
Monounsaturated Fat
3.313g
Polyunsaturated Fat
1.004g
Carbohydrates
0.21g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.06g
36%
Salt
2.92g
49%
Cholesterol
47mg
Potassium
313mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also