Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
189
Fat
9.17 g
Carbs
0.29 g
Prot
24.53 g
There are 189 calories in 1 cup of cooked, shredded Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of cooked, shredded
per serve
% RI*
Energy
792 kj
9%
189 kcal
Fat
9.17g
13%
Saturated Fat
3.152g
16%
Monounsaturated Fat
4.499g
Polyunsaturated Fat
1.364g
Carbohydrates
0.29g
0%
Sugar
0g
0%
Fibre
0g
Protein
24.53g
49%
Salt
3.96g
66%
Cholesterol
64mg
Potassium
425mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also