Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
40
Fat
1.92 g
Carbs
0.06 g
Prot
5.13 g
There are 40 calories in 1 ounce, boneless (yield after cooking) Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
per serve
% RI*
Energy
166 kj
2%
40 kcal
Fat
1.92g
3%
Saturated Fat
0.659g
3%
Monounsaturated Fat
0.941g
Polyunsaturated Fat
0.285g
Carbohydrates
0.06g
0%
Sugar
0g
0%
Fibre
0g
Protein
5.13g
10%
Salt
0.83g
14%
Cholesterol
13mg
Potassium
89mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also