Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
29
Fat
1.42 g
Carbs
0.04 g
Prot
3.79 g
There are 29 calories in 1 ounce, with bone (yield after cooking, bone and skin removed) Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone and skin removed)
per serve
% RI*
Energy
122 kj
1%
29 kcal
Fat
1.42g
2%
Saturated Fat
0.487g
2%
Monounsaturated Fat
0.695g
Polyunsaturated Fat
0.211g
Carbohydrates
0.04g
0%
Sugar
0g
0%
Fibre
0g
Protein
3.79g
8%
Salt
0.61g
10%
Cholesterol
10mg
Potassium
66mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also