Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
230
Fat
11.18 g
Carbs
0.35 g
Prot
29.88 g
There are 230 calories in 1 cup of diced Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
964 kj
12%
230 kcal
Fat
11.18g
16%
Saturated Fat
3.839g
19%
Monounsaturated Fat
5.481g
Polyunsaturated Fat
1.662g
Carbohydrates
0.35g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.88g
60%
Salt
4.83g
81%
Cholesterol
78mg
Potassium
517mg
26%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also