Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
49
Fat
2.36 g
Carbs
0.07 g
Prot
6.32 g
There are 49 calories in 1 ounce, boneless Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
204 kj
2%
49 kcal
Fat
2.36g
3%
Saturated Fat
0.812g
4%
Monounsaturated Fat
1.16g
Polyunsaturated Fat
0.352g
Carbohydrates
0.07g
0%
Sugar
0g
0%
Fibre
0g
Protein
6.32g
13%
Salt
1.02g
17%
Cholesterol
16mg
Potassium
109mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also