Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
38
Fat
1.83 g
Carbs
0.06 g
Prot
4.91 g
There are 38 calories in 1 ounce, with bone (yield after bone and skin removed) Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 oz, with bone (yield after bone and skin removed)
per serve
% RI*
Energy
158 kj
2%
38 kcal
Fat
1.83g
3%
Saturated Fat
0.63g
3%
Monounsaturated Fat
0.9g
Polyunsaturated Fat
0.273g
Carbohydrates
0.06g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.91g
10%
Salt
0.79g
13%
Cholesterol
13mg
Potassium
85mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also