Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
108
Fat
5.25 g
Carbs
0.16 g
Prot
14.05 g
There are 108 calories in 1 thick slice of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)
per serve
% RI*
Energy
453 kj
5%
108 kcal
Fat
5.25g
8%
Saturated Fat
1.805g
9%
Monounsaturated Fat
2.577g
Polyunsaturated Fat
0.781g
Carbohydrates
0.16g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.05g
28%
Salt
2.27g
38%
Cholesterol
37mg
Potassium
243mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also