Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
72
Fat
3.5 g
Carbs
0.11 g
Prot
9.37 g
There are 72 calories in 1 medium slice of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)
per serve
% RI*
Energy
302 kj
4%
72 kcal
Fat
3.5g
5%
Saturated Fat
1.203g
6%
Monounsaturated Fat
1.718g
Polyunsaturated Fat
0.521g
Carbohydrates
0.11g
0%
Sugar
0g
0%
Fibre
0g
Protein
9.37g
19%
Salt
1.52g
25%
Cholesterol
24mg
Potassium
162mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also