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Smoked or Cured Ham (Canned)

Common serving sizes

Cals

122

Fat

6.34 g

Carbs

0 g

Prot

15.27 g

There are 122 calories in 1 serving of Smoked or Cured Ham (Canned).

Nutrition Facts

Serving Size

1 serving (85 g)

Energy

512 kj

6%

122 kcal

Fat

6.34g

9%

Saturated Fat

2.082g

10%

Monounsaturated Fat

3.034g

Polyunsaturated Fat

0.646g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

15.27g

31%

Salt

2.71g

45%

Cholesterol

32mg

Potassium

284mg

14%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	30
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	91
1 serving (85 g)	122
100 g	144

Related types of Ham

Deli Sliced Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Loin (Tenderloin)

View More Pork Nutritional Info

See also

Smoked or Cured Ham (Lean Only Eaten, Canned)

Smoked or Cured Ham

Beef Sausage (Cured, Cooked, Smoked)

Chopped Beef (Cured, Smoked)

Smoked Honey Ham (Cooked)

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