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Seatrout (Mixed Species, Cooked, Dry Heat)
Seatrout (Mixed Species, Cooked, Dry Heat)
Common serving sizes
100 g
1 fillet
1 lb
Cals
603
Fat
21 g
Carbs
0 g
Prot
97.34 g
There are 603 calories in 1 pound of Seatrout (Mixed Species, Cooked, Dry Heat).
Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
2524 kj
30%
603 kcal
Fat
21g
30%
Saturated Fat
5.865g
29%
Monounsaturated Fat
5.139g
Polyunsaturated Fat
4.214g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
97.34g
195%
Salt
0.84g
14%
Cholesterol
481mg
Potassium
1982mg
99%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
133
1 fillet
247
1 lb
603
Related types of Trout
Baked or Grilled Trout
Rainbow Trout (Farmed)
Cooked Trout
Steamed or Poached Trout
Smoked Trout
Wild Rainbow Trout
View More Trout Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
Grilled Fish
View More Fish Nutritional Info
See also
Seatrout (Mixed Species)
Trout (Mixed Species, Cooked, Dry Heat)
Eel (Mixed Species, Cooked, Dry Heat)
Snapper (Fish) (Mixed Species, Cooked, Dry Heat)
Farmed Crayfish (Mixed Species, Cooked, Moist Heat)
View More
United Kingdom