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Salted Mackerel

Common serving sizes

Cals

244

Fat

20.08 g

Carbs

0 g

Prot

14.8 g

There are 244 calories in 1 piece of Salted Mackerel.

Nutrition Facts

Serving Size

1 piece (13.5 cm x 4 cm x 1.5 cm)

Energy

1021 kj

12%

244 kcal

Fat

20.08g

29%

Saturated Fat

5.718g

29%

Monounsaturated Fat

6.656g

Polyunsaturated Fat

4.968g

Carbohydrates

0g

0%

Sugar

0g

0%

Fibre

0g

Protein

14.8g

30%

Salt

8.9g

148%

Cholesterol

76mg

Potassium

416mg

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	04 Feb 08 05:08 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

Common serving sizes

Serving Size	Calories
1 piece (13.5 cm x 4 cm x 1.5 cm)	244
100 g	305
1 cup of cooked	415
1 lb	1383

Related types of Mackerel

Smoked Mackerel

Canned Mackerel

Baked or Grilled Mackerel

Atlantic Mackerel

Fried Floured or Breaded Mackerel

View More Mackerel Nutritional Info

Related types of Fish

Baked or Grilled Salmon

Baked or Grilled Fish

View More Fish Nutritional Info

See also

Princes Mackerel Fillets in Lightly Salted Water

Spanish Mackerel

Salted Potato Chips (Salted, Fat Free)

Potato Chips (Salted)

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