Salted Mackerel

Common serving sizes
Cals
415
Fat
34.14 g
Carbs
0 g
Prot
25.16 g
There are 415 calories in 1 cup of cooked Salted Mackerel.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1736 kj
21%
415 kcal
Fat
34.14g
49%
Saturated Fat
9.721g
49%
Monounsaturated Fat
11.315g
Polyunsaturated Fat
8.446g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.16g
50%
Salt
15.13g
252%
Cholesterol
129mg
Potassium
707mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Mackerel

Related types of Fish

See also