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Salted Mackerel
Salted Mackerel
Common serving sizes
1 piece (13.5 cm x 4 cm x 1.5 cm)
100 g
1 cup of cooked
1 lb
Cals
415
Fat
34.14 g
Carbs
0 g
Prot
25.16 g
There are 415 calories in 1 cup of cooked Salted Mackerel.
Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
1736 kj
21%
415 kcal
Fat
34.14g
49%
Saturated Fat
9.721g
49%
Monounsaturated Fat
11.315g
Polyunsaturated Fat
8.446g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.16g
50%
Salt
15.13g
252%
Cholesterol
129mg
Potassium
707mg
35%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
(13.5 cm x 4 cm x 1.5 cm)
244
100 g
305
1 cup of cooked
415
1 lb
1383
Related types of Mackerel
Mackerel
Atlantic Mackerel
Baked or Grilled Mackerel
Smoked Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
View More Mackerel Nutritional Info
Related types of Fish
Fish
Grilled Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Tilapia (Fish)
Mahi Mahi
View More Fish Nutritional Info
See also
Princes Mackerel Fillets in Lightly Salted Water
King Mackerel
Spanish Mackerel
Salted Potato Chips (Salted, Fat Free)
Potato Chips (Salted)
View More
United Kingdom