Pumpkin

Common serving sizes
Cals
90
Fat
0.35 g
Carbs
22.62 g
Prot
3.48 g
There are 90 calories in 3 cups of Pumpkin.
Nutrition Facts
Serving Size
3 cups (2.5 cm cubes)
per serve
% RI*
Energy
379 kj
5%
90 kcal
Fat
0.35g
0%
Saturated Fat
0.181g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.017g
Carbohydrates
22.62g
9%
Sugar
4.73g
5%
Fibre
1.7g
Protein
3.48g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1183mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

Related types of Vegetables

See also