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Pumpkin
Pumpkin
Common serving sizes
100 g
3 cups (2.5 cm cubes)
1 lb
Cals
90
Fat
0.35 g
Carbs
22.62 g
Prot
3.48 g
There are 90 calories in 3 cups of Pumpkin.
Nutrition Facts
Serving Size
3 cups (2.5 cm cubes)
per serve
% RI*
Energy
379 kj
5%
90 kcal
Fat
0.35g
0%
Saturated Fat
0.181g
1%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.017g
Carbohydrates
22.62g
9%
Sugar
4.73g
5%
Fibre
1.7g
Protein
3.48g
7%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
1183mg
59%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
1 lb
118
Related types of Pumpkins
Pumpkin Leaves
Pumpkin (with Salt, Canned)
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Cooked Pumpkin
View More Pumpkins Nutritional Info
Related types of Vegetables
Spinach
Lettuce
Mushrooms
Red Tomatoes
Carrots
Onions
View More Vegetables Nutritional Info
See also
Pumpkin Seeds
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Butternut Pumpkin
Cooked Pumpkin (Fat Not Added in Cooking)
Pumpkin Muffin
View More
United Kingdom