Cooked Pumpkin (from Fresh, Fat Added in Cooking)

Common serving sizes
Cals
83
Fat
3.85 g
Carbs
12.08 g
Prot
1.78 g
There are 83 calories in 1 cup of Cooked Pumpkin (from Fresh, Fat Added in Cooking).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
345 kj
4%
83 kcal
Fat
3.85g
5%
Saturated Fat
0.783g
4%
Monounsaturated Fat
1.765g
Polyunsaturated Fat
1.092g
Carbohydrates
12.08g
5%
Sugar
2.5g
3%
Fibre
2.7g
Protein
1.78g
4%
Salt
1.01g
17%
Cholesterol
0mg
Potassium
563mg
28%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also