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Pumpkin (without Salt, Canned)
Pumpkin (without Salt, Canned)
Common serving sizes
100 g
1 cup
Cals
34
Fat
0.28 g
Carbs
8.09 g
Prot
1.1 g
There are 34 calories in 100 grams of Pumpkin (without Salt, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
142 kj
2%
34 kcal
Fat
0.28g
0%
Saturated Fat
0.146g
1%
Monounsaturated Fat
0.037g
Polyunsaturated Fat
0.015g
Carbohydrates
8.09g
3%
Sugar
3.3g
4%
Fibre
2.9g
Protein
1.1g
2%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
34
1 cup
83
Related types of Pumpkins
Pumpkin (with Salt, Canned)
Cooked Pumpkin
Pumpkin
Cooked Pumpkin (from Canned)
Pumpkin Leaves
View More Pumpkins Nutritional Info
See also
Pumpkin Pie Mix (Canned)
Tomato Juice (without Salt Added, Canned)
Cooked Pumpkin (from Canned, Fat Not Added in Cooking)
Pumpkin Pie (Individual Size or Tart)
Roasted Pumpkin and Squash Seed Kernels (without Salt)
View More
United Kingdom