Cooked Pumpkin (from Canned)

Common serving sizes
Cals
115
Fat
4.38 g
Carbs
19.85 g
Prot
2.7 g
There are 115 calories in 1 cup of mashed Cooked Pumpkin (from Canned).
Nutrition Facts
Serving Size
1 cup of mashed
per serve
% RI*
Energy
481 kj
6%
115 kcal
Fat
4.38g
6%
Saturated Fat
1.05g
5%
Monounsaturated Fat
1.835g
Polyunsaturated Fat
1.12g
Carbohydrates
19.85g
8%
Sugar
8.05g
9%
Fibre
7g
Protein
2.7g
5%
Salt
1.04g
17%
Cholesterol
0mg
Potassium
505mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Pumpkins

See also