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Pumpkin
per 100 g - Calories: 26kcal | Fat: 0.1g | Carbs: 6.5g | Prot: 1.0g
Other sizes:
1 cup - 30kcal, 1 lb - 118kcal, more...
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Cooked Pumpkin
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes:
1 cup of mashed - 115kcal, 1 serving - 58kcal, more...
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Pumpkin Seeds
per 100 g - Calories: 541kcal | Fat: 45.85g | Carbs: 17.81g | Prot: 24.54g
Other sizes:
1 tbsp - 47kcal, 1 serving - 92kcal, more...
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Butternut Pumpkin
per 100 g - Calories: 45kcal | Fat: 0.1g | Carbs: 11.69g | Prot: 1.0g
Other sizes:
1 cup of cubed - 63kcal, 1 serving - 22kcal, more...
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Pumpkin Muffin
per 1 miniature - Calories: 59kcal | Fat: 1.39g | Carbs: 11.19g | Prot: 0.82g
Other sizes:
1 large - 479kcal, 1 medium - 351kcal, 1 serving - 351kcal, more...
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Pumpkin Pudding
per 1 cup - Calories: 246kcal | Fat: 5.35g | Carbs: 43.35g | Prot: 6.55g
Other sizes:
1 serving - 124kcal, 100 g - 93kcal, more...
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