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Pumpkin
Common serving sizes
1 oz
100 g
1 cup (2.5 cm cubes)
1 lb
Cals
30
Fat
0.12 g
Carbs
7.54 g
Prot
1.16 g
There are 30 calories in 1 cup of Pumpkin.
Nutrition Facts
Serving Size
1 cup (2.5 cm cubes)
per serve
% RI*
Energy
126 kj
2%
30 kcal
Fat
0.12g
0%
Saturated Fat
0.06g
0%
Monounsaturated Fat
0.015g
Polyunsaturated Fat
0.006g
Carbohydrates
7.54g
3%
Sugar
1.58g
2%
Fibre
0.6g
Protein
1.16g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
394mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
7
100 g
26
1 cup
(2.5 cm cubes)
30
1 lb
118
Related types of Pumpkins
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
Cooked Pumpkin
View More Pumpkins Nutritional Info
Related types of Vegetables
Mushrooms
Lettuce
Spinach
Red Tomatoes
Onions
Carrots
View More Vegetables Nutritional Info
See also
Butternut Pumpkin
Cooked Pumpkin (Fat Not Added in Cooking)
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Pumpkin Seeds
Cooked Pumpkin (from Fresh)
View More
United Kingdom