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Pumpkin
Pumpkin
Common serving sizes
100 g
1 cup (2.5 cm cubes)
1 lb
Cals
26
Fat
0.1 g
Carbs
6.5 g
Prot
1 g
There are 26 calories in 100 grams of Pumpkin.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
109 kj
1%
26 kcal
Fat
0.1g
0%
Saturated Fat
0.052g
0%
Monounsaturated Fat
0.013g
Polyunsaturated Fat
0.005g
Carbohydrates
6.5g
3%
Sugar
1.36g
2%
Fibre
0.5g
Protein
1g
2%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
340mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
26
1 cup
(2.5 cm cubes)
30
1 lb
118
Related types of Pumpkins
Cooked Pumpkin
Pumpkin Leaves
Pumpkin (without Salt, Canned)
Cooked Pumpkin (from Canned)
Pumpkin (with Salt, Canned)
View More Pumpkins Nutritional Info
Related types of Vegetables
Carrots
Red Tomatoes
Spinach
Mushrooms
Lettuce
Onions
View More Vegetables Nutritional Info
See also
Pumpkin Seeds
Cooked Pumpkin (from Fresh, Fat Added in Cooking)
Butternut Pumpkin
Cooked Pumpkin (Fat Not Added in Cooking)
Pumpkin Muffin
View More
United Kingdom