Pumpkin Seeds

Common serving sizes
Cals
541
Fat
45.85 g
Carbs
17.81 g
Prot
24.54 g
There are 541 calories in 100 grams of Pumpkin Seeds.
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2264 kj
27%
541 kcal
Fat
45.85g
66%
Saturated Fat
8.674g
43%
Monounsaturated Fat
14.258g
Polyunsaturated Fat
20.904g
Carbohydrates
17.81g
7%
Sugar
1g
1%
Fibre
3.9g
Protein
24.54g
49%
Salt
0.04g
1%
Cholesterol
0mg
Potassium
807mg
40%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 15 Sep 20 07:11 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Seeds

See also