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Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Common serving sizes
100 g
1 can
1 lb
Cals
198
Fat
8.21 g
Carbs
0 g
Prot
29.13 g
There are 198 calories in 100 grams of Light Tuna Fish (Drained Solids in Oil, without Salt, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
8.21g
12%
Saturated Fat
1.534g
8%
Monounsaturated Fat
2.949g
Polyunsaturated Fat
2.885g
Carbohydrates
0g
0%
Sugar
-
Fibre
0g
Protein
29.13g
58%
Salt
0.12g
2%
Cholesterol
18mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 can
339
1 lb
898
Related types of Tuna
Yellowfin Tuna (Fish)
Tuna in Water (Canned)
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
View More Tuna Nutritional Info
Related types of Fish
Fish
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Asparagus (Drained Solids, Canned)
Sardine Fish Oil
Light Tuna Fish (Drained Solids in Water, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
View More
United Kingdom