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Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Common serving sizes
100 g
1 cup of solid or chunks
1 can
1 can (350 g), drained
1 lb
Cals
339
Fat
14.04 g
Carbs
0 g
Prot
49.81 g
There are 339 calories in 1 can of Light Tuna Fish (Drained Solids in Oil, Canned).
Nutrition Facts
Serving Size
1 can
per serve
% RI*
Energy
1417 kj
17%
339 kcal
Fat
14.04g
20%
Saturated Fat
2.623g
13%
Monounsaturated Fat
5.043g
Polyunsaturated Fat
4.933g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
49.81g
100%
Salt
1.51g
25%
Cholesterol
31mg
Potassium
354mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 cup of solid or chunks
289
1 can
339
1 can
(350 g), drained
636
1 lb
898
Related types of Tuna
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Water (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Oil (Canned)
Yellowfin Tuna (Fish)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Baked or Grilled Fish
Mahi Mahi
Grilled Fish
Tilapia (Fish)
Fish
View More Fish Nutritional Info
See also
White Tuna Fish (Drained Solids in Oil, Canned)
Asparagus (Drained Solids, Canned)
Spanish Mackerel (Drained Solids, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Carrots (Drained Solids, Canned)
View More
United Kingdom