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Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Common serving sizes
100 g
1 cup of solid or chunks
1 can
1 can (350 g), drained
1 lb
Cals
198
Fat
8.21 g
Carbs
0 g
Prot
29.13 g
There are 198 calories in 100 grams of Light Tuna Fish (Drained Solids in Oil, Canned).
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
828 kj
10%
198 kcal
Fat
8.21g
12%
Saturated Fat
1.534g
8%
Monounsaturated Fat
2.949g
Polyunsaturated Fat
2.885g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.13g
58%
Salt
0.88g
15%
Cholesterol
18mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 cup of solid or chunks
289
1 can
339
1 can
(350 g), drained
636
1 lb
898
Related types of Tuna
Yellowfin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Bluefin Tuna (Fish)
Tuna in Water (Canned)
Baked or Grilled Tuna
Tuna in Oil (Canned)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
Fish
Baked or Grilled Salmon
Tilapia (Fish)
View More Fish Nutritional Info
See also
Light Tuna Fish (Drained Solids in Water, Canned)
Anchovy (Drained Solids in Oil, Canned)
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
Spinach (Drained Solids, Canned)
View More
United Kingdom