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Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Common serving sizes
100 g
1 cup of solid or chunks
1 can
1 can (350 g), drained
1 lb
Cals
636
Fat
26.35 g
Carbs
0 g
Prot
93.51 g
There are 636 calories in 1 can (350 gram), drained of Light Tuna Fish (Drained Solids in Oil, Canned).
Nutrition Facts
Serving Size
1 can (350 g), drained
per serve
% RI*
Energy
2659 kj
32%
636 kcal
Fat
26.35g
38%
Saturated Fat
4.924g
25%
Monounsaturated Fat
9.466g
Polyunsaturated Fat
9.261g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
93.51g
187%
Salt
2.84g
47%
Cholesterol
58mg
Potassium
664mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 cup of solid or chunks
289
1 can
339
1 can
(350 g), drained
636
1 lb
898
Related types of Tuna
Yellowfin Tuna (Fish)
Bluefin Tuna (Fish)
Baked or Grilled Tuna
Tuna in Oil (Canned)
White Tuna Fish (Drained Solids in Water, Canned)
Tuna in Water (Canned)
View More Tuna Nutritional Info
Related types of Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
View More Fish Nutritional Info
See also
Light Tuna Fish (Drained Solids in Oil, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, without Salt, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
View More
United Kingdom