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Light Tuna Fish (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Oil, Canned)
Common serving sizes
100 g
1 cup of solid or chunks
1 can
1 can (350 g), drained
1 lb
Cals
289
Fat
11.99 g
Carbs
0 g
Prot
42.53 g
There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids in Oil, Canned).
Nutrition Facts
Serving Size
1 cup of solid or chunks
per serve
% RI*
Energy
1210 kj
14%
289 kcal
Fat
11.99g
17%
Saturated Fat
2.24g
11%
Monounsaturated Fat
4.306g
Polyunsaturated Fat
4.212g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.53g
85%
Salt
1.29g
22%
Cholesterol
26mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
04 Feb 08 05:07 AM
Source
fatsecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
198
1 cup of solid or chunks
289
1 can
339
1 can
(350 g), drained
636
1 lb
898
Related types of Tuna
Tuna in Water (Canned)
Tuna in Oil (Canned)
Baked or Grilled Tuna
Bluefin Tuna (Fish)
White Tuna Fish (Drained Solids in Water, Canned)
Yellowfin Tuna (Fish)
View More Tuna Nutritional Info
Related types of Fish
Mahi Mahi
Baked or Grilled Fish
Tilapia (Fish)
Fish
Grilled Fish
Baked or Grilled Salmon
View More Fish Nutritional Info
See also
Spanish Mackerel (Drained Solids, Canned)
White Tuna Fish (Drained Solids in Oil, Canned)
Anchovy (Drained Solids in Oil, Canned)
Light Tuna Fish (Drained Solids in Water, Canned)
White Tuna Fish (Drained Solids in Oil, without Salt, Canned)
View More
United Kingdom