Light Tuna Fish (Drained Solids in Oil, Canned)

Common serving sizes
Cals
289
Fat
11.99 g
Carbs
0 g
Prot
42.53 g
There are 289 calories in 1 cup of solid or chunks of Light Tuna Fish (Drained Solids in Oil, Canned).
Nutrition Facts
Serving Size
1 cup of solid or chunks
per serve
% RI*
Energy
1210 kj
14%
289 kcal
Fat
11.99g
17%
Saturated Fat
2.24g
11%
Monounsaturated Fat
4.306g
Polyunsaturated Fat
4.212g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.53g
85%
Salt
1.29g
22%
Cholesterol
26mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 04 Feb 08 05:07 AM
Source fatsecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Tuna

Related types of Fish

See also