United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham or Pork with Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Common serving sizes
1 slice with gravy
100 g
1 pork chop with gravy
1 serving (183 g)
1 cup
Cals
290
Fat
12.13 g
Carbs
6.71 g
Prot
35.87 g
There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1215 kj
15%
290 kcal
Fat
12.13g
17%
Saturated Fat
4.373g
22%
Monounsaturated Fat
5.695g
Polyunsaturated Fat
1.057g
Carbohydrates
6.71g
3%
Sugar
2.61g
3%
Fibre
0.2g
Protein
35.87g
72%
Salt
1.61g
27%
Cholesterol
112mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with gravy
77
100 g
119
1 pork chop with gravy
139
1 serving
(183 g)
218
1 cup
290
Related types of Ham
Deli Sliced Ham
Sliced Ham
Chopped Ham
Minced Ham
Sliced Ham (Extra Lean)
Fresh Ham
View More Ham Nutritional Info
Related types of Pork
Pork Roast
Pork Loin (Tenderloin)
Minced Pork
Pork
Pork Chop
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork and Potatoes with Gravy (Mixture)
Pork Gravy (Dry)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
View More
United Kingdom