Ham or Pork with Gravy (Mixture)

Common serving sizes
Cals
290
Fat
12.13 g
Carbs
6.71 g
Prot
35.87 g
There are 290 calories in 1 cup of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1215 kj
15%
290 kcal
Fat
12.13g
17%
Saturated Fat
4.373g
22%
Monounsaturated Fat
5.695g
Polyunsaturated Fat
1.057g
Carbohydrates
6.71g
3%
Sugar
2.61g
3%
Fibre
0.2g
Protein
35.87g
72%
Salt
1.61g
27%
Cholesterol
112mg
Potassium
468mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also