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Ham or Pork and Rice (Mixture)
Ham or Pork and Rice (Mixture)
Common serving sizes
100 g
1 cup
1 serving (196 g)
Cals
294
Fat
7.08 g
Carbs
34.03 g
Prot
21.11 g
There are 294 calories in 1 cup of Ham or Pork and Rice (Mixture).
Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1230 kj
15%
294 kcal
Fat
7.08g
10%
Saturated Fat
1.935g
10%
Monounsaturated Fat
3.244g
Polyunsaturated Fat
1.368g
Carbohydrates
34.03g
13%
Sugar
0.06g
0%
Fibre
0.4g
Protein
21.11g
42%
Salt
2.98g
50%
Cholesterol
39mg
Potassium
269mg
13%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
150
1 cup
294
1 serving
(196 g)
294
Related types of Ham
Deli Sliced Ham
Chopped Ham
Sliced Ham (Extra Lean)
Minced Ham
Sliced Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Pork
Pork
Pork Chop
Pork Loin (Tenderloin)
Minced Pork
Pork Roast
Pork Spareribs
View More Pork Nutritional Info
See also
Ham or Pork with Stuffing (Mixture)
Ham or Pork with Gravy (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
Ham and Noodles (Mixture)
Ham or Pork Salad
View More
United Kingdom