Ham or Pork with Gravy (Mixture)

Common serving sizes
Cals
139
Fat
5.81 g
Carbs
3.22 g
Prot
17.2 g
There are 139 calories in 1 pork chop with gravy of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 pork chop with gravy
per serve
% RI*
Energy
583 kj
7%
139 kcal
Fat
5.81g
8%
Saturated Fat
2.097g
10%
Monounsaturated Fat
2.731g
Polyunsaturated Fat
0.507g
Carbohydrates
3.22g
1%
Sugar
1.25g
1%
Fibre
0.1g
Protein
17.2g
34%
Salt
0.77g
13%
Cholesterol
54mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also