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Ham or Pork with Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Common serving sizes
1 slice with gravy
100 g
1 pork chop with gravy
1 serving (183 g)
1 cup
Cals
139
Fat
5.81 g
Carbs
3.22 g
Prot
17.2 g
There are 139 calories in 1 pork chop with gravy of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 pork chop with gravy
per serve
% RI*
Energy
583 kj
7%
139 kcal
Fat
5.81g
8%
Saturated Fat
2.097g
10%
Monounsaturated Fat
2.731g
Polyunsaturated Fat
0.507g
Carbohydrates
3.22g
1%
Sugar
1.25g
1%
Fibre
0.1g
Protein
17.2g
34%
Salt
0.77g
13%
Cholesterol
54mg
Potassium
225mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with gravy
77
100 g
119
1 pork chop with gravy
139
1 serving
(183 g)
218
1 cup
290
Related types of Ham
Chopped Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Minced Ham
Fresh Ham
View More Ham Nutritional Info
Related types of Pork
Pork Chop
Pork Loin (Tenderloin)
Pork Roast
Minced Pork
Pork Spareribs
Pork
View More Pork Nutritional Info
See also
Ham or Pork and Potatoes with Gravy (Mixture)
Pork Gravy (Dry)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
View More
United Kingdom