Ham or Pork with Gravy (Mixture)

Common serving sizes
Cals
218
Fat
9.1 g
Carbs
5.03 g
Prot
26.9 g
There are 218 calories in 1 serving of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 serving (183 g)
per serve
% RI*
Energy
911 kj
11%
218 kcal
Fat
9.1g
13%
Saturated Fat
3.279g
16%
Monounsaturated Fat
4.271g
Polyunsaturated Fat
0.792g
Carbohydrates
5.03g
2%
Sugar
1.96g
2%
Fibre
0.2g
Protein
26.9g
54%
Salt
1.21g
20%
Cholesterol
84mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also