United Kingdom
Home
Foods
Recipes
Search for Food
FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini
Home
Foods
Ham or Pork with Gravy (Mixture)
Ham or Pork with Gravy (Mixture)
Common serving sizes
1 slice with gravy
100 g
1 pork chop with gravy
1 serving (183 g)
1 cup
Cals
218
Fat
9.1 g
Carbs
5.03 g
Prot
26.9 g
There are 218 calories in 1 serving of Ham or Pork with Gravy (Mixture).
Nutrition Facts
Serving Size
1 serving (183 g)
per serve
% RI*
Energy
911 kj
11%
218 kcal
Fat
9.1g
13%
Saturated Fat
3.279g
16%
Monounsaturated Fat
4.271g
Polyunsaturated Fat
0.792g
Carbohydrates
5.03g
2%
Sugar
1.96g
2%
Fibre
0.2g
Protein
26.9g
54%
Salt
1.21g
20%
Cholesterol
84mg
Potassium
351mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 slice with gravy
77
100 g
119
1 pork chop with gravy
139
1 serving
(183 g)
218
1 cup
290
Related types of Ham
Minced Ham
Deli Sliced Ham
Sliced Ham
Sliced Ham (Extra Lean)
Fresh Ham
Chopped Ham
View More Ham Nutritional Info
Related types of Pork
Pork Chop
Pork Spareribs
Pork Loin (Tenderloin)
Pork Roast
Pork
Minced Pork
View More Pork Nutritional Info
See also
Ham or Pork and Potatoes with Gravy (Mixture)
Pork Gravy (Dry)
Ham or Pork with Stuffing (Mixture)
Ham or Pork and Rice (Mixture)
Ham or Pork with Barbecue Sauce (Mixture)
View More
United Kingdom