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Grilled Baked Squid
Grilled Baked Squid
Common serving sizes
1 piece
100 g
1 cup of
1 squid
Cals
19
Fat
0.65 g
Carbs
0.53 g
Prot
2.63 g
There are 19 calories in 1 piece of Grilled Baked Squid.
Nutrition Facts
Serving Size
1 piece
per serve
% RI*
Energy
80 kj
1%
19 kcal
Fat
0.65g
1%
Saturated Fat
0.138g
1%
Monounsaturated Fat
0.213g
Polyunsaturated Fat
0.209g
Carbohydrates
0.53g
0%
Sugar
0g
0%
Fibre
0g
Protein
2.63g
5%
Salt
0.14g
2%
Cholesterol
39mg
Potassium
42mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 piece
19
100 g
137
1 cup of
192
1 squid
373
Related types of Squid
Squid
Fried Breaded Squid
Squid (Mixed Species)
Steamed or Boiled Squid
Dried Squid
View More Squid Nutritional Info
Related types of Seafood
Mussels
Crab
Octopus
Lobster
Clams
Shrimp (Cooked)
View More Seafood Nutritional Info
See also
Squid (Mixed Species, Cooked, Fried)
Baked or Grilled Fish
Baked or Grilled Porgy
Baked or Grilled Salmon
Baked or Grilled Smelt
View More
United Kingdom