Calories in Fried Ham (1 oz, boneless (yield after cooking))

Nutrition Facts

Serving Size

1 oz, boneless (yield after cooking)

Energy

168 kj

40 kcal

Fat

2.7g

Saturated Fat

0.735g

Monounsaturated Fat

1.163g

Polyunsaturated Fat

0.663g

Carbohydrates

0.06g

Sugar

Fibre

Protein

3.7g

Salt

0.54g

Cholesterol

9mg

Potassium

58mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	38
1 oz, boneless (yield after cooking)	40
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	47
1 oz, with bone (yield after bone removed)	60
1 oz, boneless	63
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	94
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	140
1 serving (85 g)	190
100 g	223
1 cup of diced	299

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Spareribs

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fried Ham

Common serving sizes

Related types of Ham

Related types of Pork

See also