Fried Ham

Common serving sizes
Cals
299
Fat
20.09 g
Carbs
0.45 g
Prot
27.54 g
There are 299 calories in 1 cup of diced Fried Ham.
Nutrition Facts
Serving Size
1 cup of diced
per serve
% RI*
Energy
1250 kj
15%
299 kcal
Fat
20.09g
29%
Saturated Fat
5.47g
27%
Monounsaturated Fat
8.657g
Polyunsaturated Fat
4.937g
Carbohydrates
0.45g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.54g
55%
Salt
4.02g
67%
Cholesterol
70mg
Potassium
430mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also