Calories in Fresh Ham (Lean and Fat Eaten) (1 oz, with bone, cooked)

Nutrition Facts

Serving Size

1 oz, with bone, cooked (yield after bone and skin removed)

Energy

262 kj

63 kcal

Fat

4.03g

Saturated Fat

1.482g

Monounsaturated Fat

1.805g

Polyunsaturated Fat

0.385g

Carbohydrates

Sugar

Fibre

Protein

6.15g

12%

Salt

0.13g

Cholesterol

22mg

Potassium

81mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated	21 Aug 07 07:33 AM
Source	FatSecret Platform API

Common serving sizes

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and skin removed)	41
1 oz, boneless (yield after cooking)	52
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)	57
1 oz, with bone, cooked (yield after bone and skin removed)	63
1 oz, boneless, cooked	77
1 medium slice (approx 11 cm x 6.5 cm x 0.6 cm)	114
1 thick slice (approx 11 cm x 6.5 cm x 1 cm)	171
1 serving (85 g)	231
100 g	272
1 cup of cooked, diced	364

Related types of Ham

Sliced Ham (Extra Lean)

View More Ham Nutritional Info

Related types of Pork

Pork Chop

Pork Loin (Tenderloin)

View More Pork Nutritional Info

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Fresh Ham (Lean and Fat Eaten)

Common serving sizes

Related types of Ham

Related types of Pork

See also