Smoked or Cured Ham (Lean and Fat Eaten)

Common serving sizes
Cals
36
Fat
1.75 g
Carbs
0.05 g
Prot
4.68 g
There are 36 calories in 1 thin slice of Smoked or Cured Ham (Lean and Fat Eaten).
Nutrition Facts
Serving Size
1 thin slice (approx 11 cm x 6.5 cm x 0.3 cm)
per serve
% RI*
Energy
151 kj
2%
36 kcal
Fat
1.75g
3%
Saturated Fat
0.602g
3%
Monounsaturated Fat
0.859g
Polyunsaturated Fat
0.26g
Carbohydrates
0.05g
0%
Sugar
0g
0%
Fibre
0g
Protein
4.68g
9%
Salt
0.76g
13%
Cholesterol
12mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Ham

Related types of Pork

See also