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Flounder
Flounder
Common serving sizes
1 oz, boneless
1 serving (57 g)
100 g
Cals
52
Fat
0.68 g
Carbs
0 g
Prot
10.74 g
There are 52 calories in 1 serving of Flounder.
Nutrition Facts
Serving Size
1 serving (57 g)
per serve
% RI*
Energy
217 kj
3%
52 kcal
Fat
0.68g
1%
Saturated Fat
0.161g
1%
Monounsaturated Fat
0.133g
Polyunsaturated Fat
0.188g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
10.74g
21%
Salt
0.12g
2%
Cholesterol
27mg
Potassium
206mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz, boneless
26
1 serving
(57 g)
52
100 g
91
Related types of Flounder
Cooked Flounder
Baked or Grilled Flounder
Fried Battered Flounder
Baked Breaded or Battered Flounder
Fried Floured or Breaded Flounder
Steamed or Poached Flounder
View More Flounder Nutritional Info
Related types of Fish
Baked or Grilled Salmon
Grilled Fish
Tilapia (Fish)
Fish
Baked or Grilled Fish
Mahi Mahi
View More Fish Nutritional Info
See also
Smoked Flounder
Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)
Flounder with Chopped Broccoli (Diet Frozen Meal)
Flounder with Crab Stuffing
View More
United Kingdom